http://swimming.abang.com/http://z.abang.com/i/re_ch/ch_sports.gif阿邦-游泳http://swimming.abang.com/zh_cnwww.abang.comCopyright ? 2008 Abang.comSat, 22 Nov 2008 15:00:19 GMTSat, 22 Nov 2008 15:00:19 GMThttp://swimming.abang.com/od/information/a/diey.htm张黎http://swimming.abang.com/od/information/a/diey.htmThu, 23 Oct 2008 12:33:40 GMT提供竞技游泳比赛中的蝶泳规则简介供参考。]]>http://swimming.abang.com/od/equipment/a/youyongm.htm张黎http://swimming.abang.com/od/equipment/a/youyongm.htmThu, 23 Oct 2008 11:12:54 GMT针对现在普遍使用的硅胶材质游泳帽说明使用方法。]]>http://swimming.abang.com/od/primer/a/rouren.htm张黎http://swimming.abang.com/od/primer/a/rouren.htmThu, 23 Oct 2008 10:37:46 GMT身体的柔韧性强度，是保障力量发挥的基础。柔韧性保障技术性动作是否能做到位。]]>http://swimming.abang.com/od/primer/ig/cais/张黎http://swimming.abang.com/od/primer/ig/cais/Thu, 23 Oct 2008 08:45:48 GMThttp://swimming.abang.com/od/equipment/ig/nanyouyong/张黎http://swimming.abang.com/od/equipment/ig/nanyouyong/Thu, 23 Oct 2008 07:29:51 GMThttp://swimming.abang.com/od/freestyle/ig/danbi/张黎http://swimming.abang.com/od/freestyle/ig/danbi/Wed, 22 Oct 2008 16:51:01 GMThttp://swimming.abang.com/od/information/a/meix.htm张黎http://swimming.abang.com/od/information/a/meix.htmWed, 22 Oct 2008 15:33:46 GMT女性经常游泳对乳房有益。蛙泳和仰泳丰胸效果比较好。]]>http://swimming.abang.com/od/information/ig/meiti/张黎http://swimming.abang.com/od/information/ig/meiti/Wed, 22 Oct 2008 09:30:44 GMThttp://swimming.abang.com/od/information/a/meiti.htm张黎http://swimming.abang.com/od/information/a/meiti.htmWed, 22 Oct 2008 09:27:52 GMT游泳锻炼身体的同时能够使我们的身体线条更加美好。]]>http://swimming.abang.com/od/backstroke/a/dengb.htm张黎http://swimming.abang.com/od/backstroke/a/dengb.htmWed, 24 Sep 2008 18:11:43 GMT掌握仰泳动作的要点之一是练习好漂浮，掌握水中的平衡。]]>http://swimming.abang.com/od/primer/ig/chufa.--3I/张黎http://swimming.abang.com/od/primer/ig/chufa.--3I/Wed, 24 Sep 2008 17:10:03 GMThttp://swimming.abang.com/od/information/a/erdjins.htm张黎http://swimming.abang.com/od/information/a/erdjins.htmWed, 24 Sep 2008 02:57:20 GMThttp://swimming.abang.com/od/equipment/a/ersai.htm张黎http://swimming.abang.com/od/equipment/a/ersai.htmWed, 24 Sep 2008 02:42:52 GMT游泳是否需要带耳塞？普通人不推荐，耳朵比较敏感极易感染发炎会比较需要。]]>http://swimming.abang.com/od/information/a/liyi.htm张黎http://swimming.abang.com/od/information/a/liyi.htmWed, 24 Sep 2008 02:36:56 GMT我们在在公共区域享受游泳的乐趣的同时，注意游泳的一些礼仪。]]>http://swimming.abang.com/od/information/a/dongyong1.--3D.htm张黎http://swimming.abang.com/od/information/a/dongyong1.--3D.htmWed, 24 Sep 2008 02:24:59 GMT冬泳为什么具有健身强体的效果？冬泳的健身效果在于，冬泳能增强体质、提高机体抵抗力和免疫力。]]>http://swimming.abang.com/od/primer/a/dongyong.--39.htm张黎http://swimming.abang.com/od/primer/a/dongyong.--39.htmFri, 19 Sep 2008 09:23:57 GMT有朋友给我留言说是想多了解一点冬泳的情况。那我就总结一下冬泳时需要注意的几个问题，供冬泳爱好者参考。]]>http://swimming.abang.com/od/primer/a/dongyong1.htm张黎http://swimming.abang.com/od/primer/a/dongyong1.htmFri, 19 Sep 2008 08:31:30 GMT冬泳切忌不经适应而贸然入水。冬季游泳水温更低，温差更大，更需要特别注意。]]>http://swimming.abang.com/od/information/a/dongyong.htm张黎http://swimming.abang.com/od/information/a/dongyong.htmFri, 19 Sep 2008 06:15:18 GMT冬泳的概念其实是根据水温来判断的。一天中游泳最佳时间在中午气温较高时。]]>http://swimming.abang.com/od/freestyle/ig/datui/张黎http://swimming.abang.com/od/freestyle/ig/datui/Fri, 22 Aug 2008 14:21:38 GMThttp://swimming.abang.com/od/equipment/a/lzrracer.htm张黎http://swimming.abang.com/od/equipment/a/lzrracer.htmFri, 22 Aug 2008 13:33:51 GMT从游泳衣的进步可以看出竞技游泳的发展，人们在追求科技与人类能力更加完美的结合。]]>http://swimming.abang.com/od/information/a/yu.htm张黎http://swimming.abang.com/od/information/a/yu.htmFri, 22 Aug 2008 12:54:44 GMT菲尔普斯获得八金之后，每天的食谱立马曝光于世人眼下，人们在惊叹菲尔普斯大食量的同时，游泳的饮食营养也引起大家的普遍讨论。]]>http://swimming.abang.com/od/freestyle/ig/dat/张黎http://swimming.abang.com/od/freestyle/ig/dat/Fri, 22 Aug 2008 10:17:42 GMThttp://swimming.abang.com/od/information/a/haibian.htm张黎http://swimming.abang.com/od/information/a/haibian.htmFri, 22 Aug 2008 08:19:36 GMT总结了一些海边游泳的经验和注意事项和大家分享，在享受海浪的时候，也注意安全，保护自己。]]>http://swimming.abang.com/od/information/a/xiaofei.htm张黎http://swimming.abang.com/od/information/a/xiaofei.htmWed, 20 Aug 2008 15:53:22 GMT正是菲尔普斯在游泳中创造的速度与激情，让我们欣赏到无与伦比的精彩，他的游泳动作姿势以及他的训练方法都成为我们学习的榜样和楷模。]]>http://swimming.abang.com/od/information/a/sushen.htm张黎http://swimming.abang.com/od/information/a/sushen.htmWed, 20 Aug 2008 15:18:04 GMT每当夏日来临，女生都为身上的赘肉烦恼，那就选择游泳吧，坚持有规律的游泳训练，几个月的功夫就能使你凹凸有致。]]>http://swimming.abang.com/od/information/a/nishui.htm张黎http://swimming.abang.com/od/information/a/nishui.htmTue, 19 Aug 2008 16:56:48 GMThttp://swimming.abang.com/od/information/ig/daobian.--15/张黎http://swimming.abang.com/od/information/ig/daobian.--15/Tue, 19 Aug 2008 15:12:46 GMThttp://swimming.abang.com/od/information/a/phelps1.htm张黎http://swimming.abang.com/od/information/a/phelps1.htmFri, 18 Jul 2008 18:21:41 GMThttp://swimming.abang.com/od/information/a/luxian.htm张黎http://swimming.abang.com/od/information/a/luxian.htmFri, 18 Jul 2008 16:59:18 GMT国家游泳中心具体位置在北四环北辰桥北面。面对巨大的人流车流，需要选择一条最合适的路去水立方，]]>http://swimming.abang.com/od/information/a/saicheng.htm张黎http://swimming.abang.com/od/information/a/saicheng.htmFri, 18 Jul 2008 16:20:41 GMThttp://swimming.abang.com/od/information/a/changg.htm张黎http://swimming.abang.com/od/information/a/changg.htmFri, 18 Jul 2008 15:04:55 GMThttp://swimming.abang.com/od/information/a/guize.htm张黎http://swimming.abang.com/od/information/a/guize.htmFri, 18 Jul 2008 14:20:12 GMThttp://swimming.abang.com/od/information/a/shuilif.htm张黎http://swimming.abang.com/od/information/a/shuilif.htmFri, 18 Jul 2008 04:16:54 GMThttp://swimming.abang.com/od/equipment/ig/bikini/张黎http://swimming.abang.com/od/equipment/ig/bikini/Thu, 17 Jul 2008 15:48:02 GMThttp://swimming.abang.com/od/information/a/erduo.htm张黎http://swimming.abang.com/od/information/a/erduo.htmThu, 17 Jul 2008 15:19:07 GMThttp://swimming.abang.com/od/equipment/a/phelps.--2E.htm张黎http://swimming.abang.com/od/equipment/a/phelps.--2E.htmThu, 17 Jul 2008 14:10:58 GMT“LZR RACER”被关注程度已经远远超过了游泳运动本身。]]>http://swimming.abang.com/od/information/a/pifubaohu.htm张黎http://swimming.abang.com/od/information/a/pifubaohu.htmMon, 14 Jul 2008 15:29:01 GMT不管是室内游泳或者室外游泳，游泳后都应该进行皮肤保养，只是侧重点不一样而已。]]>http://swimming.abang.com/od/butterfly/a/phelps.htm张黎http://swimming.abang.com/od/butterfly/a/phelps.htmSat, 21 Jun 2008 16:50:38 GMT在短距离蝶中，大多是两划一换气，三划一换气，长距离的也有一划一换气。]]>http://swimming.abang.com/od/backstroke/a/sanja.htm张黎http://swimming.abang.com/od/backstroke/a/sanja.htmSat, 21 Jun 2008 16:11:01 GMT一般我们采取的呼吸方式有：1、完全用嘴呼气吸气，2、用嘴吸气，用嘴鼻呼气。 ]]>http://swimming.abang.com/od/breaststroke/a/wayongbreath.htm张黎http://swimming.abang.com/od/breaststroke/a/wayongbreath.htmSat, 21 Jun 2008 15:18:17 GMT每一种姿势都有配合的呼吸换气动作，换气动作配合的好，动作才会协调，在学习时不能单独强调手部或腿部动作，练习可以分开，但是配合是就要注重整体。]]>http://swimming.abang.com/od/freestyle/a/breath.htm张黎http://swimming.abang.com/od/freestyle/a/breath.htmSat, 21 Jun 2008 14:13:21 GMT自由泳的呼吸要有一定的节奏，就是划水换气的次数是要固定的。简单来说，就是需要控制呼气。]]>http://swimming.abang.com/od/freestyle/a/huxi.htm张黎http://swimming.abang.com/od/freestyle/a/huxi.htmSun, 15 Jun 2008 16:25:23 GMT自由泳的呼吸是利用头向左侧或右侧的转动然后换气呼吸。]]>http://swimming.abang.com/od/primer/a/fu.htm张黎http://swimming.abang.com/od/primer/a/fu.htmSun, 15 Jun 2008 16:05:41 GMT熟悉水性是必经阶段，也是为以后学好各种动作打好基础。]]>http://swimming.abang.com/od/information/a/people.htm张黎http://swimming.abang.com/od/information/a/people.htmSun, 15 Jun 2008 14:20:44 GMT常常在游泳池外面看到一些注意事项，主要的就是游泳禁忌人群，总结下来，主要有一下几类，这些人最好不要游泳]]>http://swimming.abang.com/od/information/a/glass.htm张黎http://swimming.abang.com/od/information/a/glass.htmSun, 15 Jun 2008 11:55:34 GMT其实是否能带隐形眼镜游泳说法各不一，但我的意见是游泳最好不要带隐形眼镜。]]>http://swimming.abang.com/od/equipment/a/mp3.htm张黎http://swimming.abang.com/od/equipment/a/mp3.htmSun, 15 Jun 2008 11:26:21 GMTARENA与SPEEDO都推出防水MP3，对于腐败级的发烧友绝对是个好消息，可以戴着音乐去游泳了。]]>http://swimming.abang.com/od/equipment/a/glasses.--1i.htm张黎http://swimming.abang.com/od/equipment/a/glasses.--1i.htmSun, 15 Jun 2008 10:57:39 GMT我个人认为，使用的时候注意几个常识便可尽可能的延长泳镜的使用寿命。]]>http://swimming.abang.com/od/primer/a/start.htm张黎http://swimming.abang.com/od/primer/a/start.htmThu, 22 May 2008 16:34:11 GMT学习游泳的方法太多太多，套一句俗话但是真理，适合自己的方法才是最好的。游泳有四种泳姿，先学哪一种后学哪一种看个人爱好而定。]]>http://swimming.abang.com/od/equipment/a/cap.htm张黎http://swimming.abang.com/od/equipment/a/cap.htmThu, 22 May 2008 15:51:00 GMT现在比较普遍推荐的游泳帽还是硅胶材质的。所以以下的保养方法主要是针对硅胶游泳帽的保养。]]>http://swimming.abang.com/od/information/a/health.htm张黎http://swimming.abang.com/od/information/a/health.htmTue, 20 May 2008 17:13:20 GMT女孩游泳就需要更加注意个人卫生，避免细菌感染或交叉感染。因为公共游泳池大多是妇科病感染的主要场所之一。]]>