http://lunhua.abang.com/http://z.abang.com/i/re_ch/ch_health.gif阿邦-轮滑http://lunhua.abang.com/zh_cnwww.abang.comCopyright ? 2008 Abang.comMon, 1 Sep 2008 15:00:09 GMTMon, 1 Sep 2008 15:00:09 GMThttp://lunhua.abang.com/od/pricedowndc/a/shanghouzhiliao.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/shanghouzhiliao.htmSat, 2 Aug 2008 14:51:21 GMThttp://lunhua.abang.com/od/lunhuaqicai/a/seba-h.htm王文涛http://lunhua.abang.com/od/lunhuaqicai/a/seba-h.htmSat, 26 Jul 2008 04:40:32 GMT这是一双内外兼收的漂亮轮滑鞋，但它不仅仅局限于漂亮的外观。]]>http://lunhua.abang.com/od/lunhuaqicai/a/lunhuabowuguan.htm王文涛http://lunhua.abang.com/od/lunhuaqicai/a/lunhuabowuguan.htmSat, 26 Jul 2008 04:35:45 GMT这是轮滑历史上的一个里程碑，中国乃至亚洲终于建成了第一家专业轮滑的博物馆。]]>http://lunhua.abang.com/od/pircedowndc/a/volte.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/volte.htmSat, 26 Jul 2008 03:38:20 GMThttp://lunhua.abang.com/od/pircedowndc/a/malizhengjian.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/malizhengjian.htmSat, 26 Jul 2008 03:03:14 GMThttp://lunhua.abang.com/od/pircedowndc/a/hellcross.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/hellcross.htmThu, 24 Jul 2008 13:00:29 GMThttp://lunhua.abang.com/od/pricedowndc/a/lunhuagonglue.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/lunhuagonglue.htmSun, 20 Jul 2008 15:57:38 GMThttp://lunhua.abang.com/od/pircedowndc/a/lunhua.--2F.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/lunhua.--2F.htmSat, 19 Jul 2008 15:37:34 GMThttp://lunhua.abang.com/od/pircedowndc/a/pinghuapiaoyi.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/pinghuapiaoyi.htmSat, 19 Jul 2008 15:34:40 GMThttp://lunhua.abang.com/od/pircedowndc/a/shouhuanying.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/shouhuanying.htmSat, 19 Jul 2008 15:31:56 GMThttp://lunhua.abang.com/od/jixian/a/feiren.htm王文涛http://lunhua.abang.com/od/jixian/a/feiren.htmSat, 19 Jul 2008 15:29:30 GMThttp://lunhua.abang.com/od/pircedowndc/a/maliqiaomen.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/maliqiaomen.htmSat, 19 Jul 2008 15:25:14 GMThttp://lunhua.abang.com/od/pricedowndc/a/Lunhuaxinshou.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/Lunhuaxinshou.htmFri, 11 Jul 2008 06:42:29 GMThttp://lunhua.abang.com/od/pricedowndc/a/ss.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/ss.htmFri, 11 Jul 2008 06:42:10 GMT双刹是花式刹车的一种，动作起源于冰上的双刹，但是轮滑的双刹和冰上的双刹最大区别在于，轮滑的双刹更注重的是漂移的效果，力图远，而不是瞬间停住。练习花式刹车最重要的首先是胆量，其次是爆发力，然后才是平衡。]]>http://lunhua.abang.com/od/pricedowndc/a/zhudongbaohu.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/zhudongbaohu.htmFri, 11 Jul 2008 06:41:53 GMThttp://lunhua.abang.com/od/pricedowndc/a/jqhxdz.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/jqhxdz.htmFri, 11 Jul 2008 06:41:30 GMThttp://lunhua.abang.com/od/pricedowndc/a/jqhx.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/jqhx.htmFri, 11 Jul 2008 06:41:14 GMThttp://lunhua.abang.com/od/pricedowndc/a/xszh.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/xszh.htmFri, 11 Jul 2008 06:40:51 GMThttp://lunhua.abang.com/od/pricedowndc/a/dhhl.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/dhhl.htmFri, 11 Jul 2008 06:40:35 GMThttp://lunhua.abang.com/od/pricedowndc/a/tlhl.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/tlhl.htmFri, 11 Jul 2008 06:40:14 GMThttp://lunhua.abang.com/od/pricedowndc/a/djdh.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/djdh.htmFri, 11 Jul 2008 06:39:49 GMT单脚倒滑，又称后单脚亦是基础轮滑可能当中基础的一课，看似简单，但实则非常难！]]>http://lunhua.abang.com/od/pricedowndc/a/sjsx.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/sjsx.htmFri, 11 Jul 2008 06:39:32 GMT胯部在轮滑的过程中是非常重要的环节，也因为该动作主要感受的是胯部的协调功能。]]>http://lunhua.abang.com/od/pricedowndc/a/qhlb.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/qhlb.htmFri, 11 Jul 2008 06:39:10 GMT前溜葫芦步滑行的动作要领，最重要的是让新手感觉到前溜的膝盖受力和内刃受力的感觉！]]>http://lunhua.abang.com/od/pricedowndc/a/zhxql.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/zhxql.htmFri, 11 Jul 2008 06:38:54 GMT正滑行前溜动作要领的问题在于，感受重心的交换和力的感受。]]>http://lunhua.abang.com/od/pricedowndc/a/lunhuaxinshou1.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/lunhuaxinshou1.htmFri, 11 Jul 2008 06:37:37 GMT单脚前滑是国际正式比赛项目速度过桩的基础动作，虽然看似非常简单，但是实际上是最不容易掌握的动作。]]>http://lunhua.abang.com/od/pricedowndc/a/lunhuashache.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/lunhuashache.htmFri, 11 Jul 2008 06:37:20 GMTT字型刹车的技术动作要领，是新手的必修课程。新手在上街之前务必要先学会T字型刹车。]]>http://lunhua.abang.com/od/pricedowndc/a/lunhuajichu.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/lunhuajichu.htmFri, 11 Jul 2008 06:37:03 GMThttp://lunhua.abang.com/od/pricedowndc/a/lunhuadehaochu.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/lunhuadehaochu.htmFri, 11 Jul 2008 06:36:44 GMThttp://lunhua.abang.com/od/pricedowndc/a/lunhua.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/lunhua.htmFri, 11 Jul 2008 06:36:22 GMThttp://lunhua.abang.com/od/pricedowndc/a/lunhua---0z.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/lunhua---0z.htmFri, 11 Jul 2008 06:36:08 GMThttp://lunhua.abang.com/od/pricedowndc/a/beidongbaohu.htm王文涛http://lunhua.abang.com/od/pricedowndc/a/beidongbaohu.htmFri, 11 Jul 2008 06:35:03 GMThttp://lunhua.abang.com/od/jixian/a/lunhuajixian.htm王文涛http://lunhua.abang.com/od/jixian/a/lunhuajixian.htmFri, 11 Jul 2008 06:31:26 GMThttp://lunhua.abang.com/od/jixian/a/jixianlunhua.htm王文涛http://lunhua.abang.com/od/jixian/a/jixianlunhua.htmFri, 11 Jul 2008 06:31:10 GMThttp://lunhua.abang.com/od/pircedowndc/a/yuandi8zi.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/yuandi8zi.htmFri, 11 Jul 2008 06:26:23 GMT横向原地双装动作，完成后地面呈现横向“8”字型]]>http://lunhua.abang.com/od/pircedowndc/a/xaction.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/xaction.htmFri, 11 Jul 2008 06:26:08 GMThttp://lunhua.abang.com/od/pircedowndc/a/tianezhuan.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/tianezhuan.htmFri, 11 Jul 2008 06:25:50 GMT天鹅转，由著名芭蕾舞剧天鹅湖中的动作得名。]]>http://lunhua.abang.com/od/pircedowndc/a/sun.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/sun.htmFri, 11 Jul 2008 06:25:35 GMTsun，如同Mabrouk一样都属于平地花式类2级难度动作中的前行转体动作。但它看起来简单干练的动作。既然是转体动作，其动作要领也必然是如何控制转体时的重心叻，下面我们来具体介绍。 ]]>http://lunhua.abang.com/od/pircedowndc/a/suduguozhuang.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/suduguozhuang.htmFri, 11 Jul 2008 06:25:20 GMThttp://lunhua.abang.com/od/pircedowndc/a/Special.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/Special.htmFri, 11 Jul 2008 06:25:05 GMThttp://lunhua.abang.com/od/pircedowndc/a/Snake.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/Snake.htmFri, 11 Jul 2008 06:24:51 GMT该动作为平花初级难度动作，是由双脚S变化而来的。但是比双脚S更有观赏性，也更加容易连接其它动作，所以该动作的练习有助于成套动作的编排。 ]]>http://lunhua.abang.com/od/pircedowndc/a/panteng.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/panteng.htmFri, 11 Jul 2008 06:24:15 GMT该动作属于平地花式类2级难度动作，由前交叉和后交叉的交替转化演变而来。与前叉倒滑不同，Mabrouk的行进方向为竖向。下面我们来具体介绍Mabrouk]]>http://lunhua.abang.com/od/pircedowndc/a/oneconecrazy.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/oneconecrazy.htmFri, 11 Jul 2008 06:24:02 GMThttp://lunhua.abang.com/od/pircedowndc/a/ufo.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/ufo.htmFri, 11 Jul 2008 06:23:45 GMThttp://lunhua.abang.com/od/pircedowndc/a/lunhuapinghua.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/lunhuapinghua.htmFri, 11 Jul 2008 06:23:30 GMT前交叉技术是平地花式初级动作，目的在于让新手感受到交叉的过程中重心的调节。]]>http://lunhua.abang.com/od/pircedowndc/a/skilltable.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/skilltable.htmFri, 11 Jul 2008 06:23:16 GMThttp://lunhua.abang.com/od/pircedowndc/a/mary.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/mary.htmFri, 11 Jul 2008 06:23:01 GMThttp://lunhua.abang.com/od/pircedowndc/a/lunhuahuashi.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/lunhuahuashi.htmFri, 11 Jul 2008 06:20:57 GMT倒滑后交叉练习的难点主要在于新手的两脚受力不平均，不能自由搭配来自腰腹的力量。]]>http://lunhua.abang.com/od/pircedowndc/a/qqjs.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/qqjs.htmFri, 11 Jul 2008 06:20:42 GMTQQ是一项向高手进阶的高级动作，其在平地花式正式比赛中评分级别较高，也因此被认为是高手进阶动作。]]>http://lunhua.abang.com/od/pircedowndc/a/qhjc.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/qhjc.htmFri, 11 Jul 2008 06:20:25 GMT前面我们学习了前交叉和后交叉，今天我们来学习如何将这两个动作连贯起来形成另一个动作—前交叉倒滑。这是平地花式中最常用的一个链接动作，同时它也是最实用的链接动作。其观赏程度也是非常之高的。]]>http://lunhua.abang.com/od/pircedowndc/a/kafeihu.htm王文涛http://lunhua.abang.com/od/pircedowndc/a/kafeihu.htmFri, 11 Jul 2008 06:20:06 GMT介绍轮滑咖啡壶动作从直立转换为下蹲时如何保持平衡，单脚下蹲滑行如何绕桩。]]>